Anxiety, Stress & Burnout Therapy in New York City, NY, Massachusetts and Colorado

Calm the body, unhook from fear loops and restore focus
In person in NYC/Brooklyn • Teletherapy across New York State, Massachusetts and Colorado

  • Your mind won’t turn off, with constant racing thoughts, “what-ifs” or catastrophizing coming up in quiet moments.

  • Your body stays tense or swings between hyper alert and shutdown, sleep and rest won’t reset you.

  • You avoid things you care about (social plans, hard conversations, projects) because anxiety spikes.

  • Work and life feel relentless, with perfectionism, people pleasing or decision paralysis running the day.

  • Anxiety flares in conflict or intimacy, or after reminders of past experiences.

Is This You?

Anxiety is a body mind alarm that is uncomfortable, but trainable. Sustainable change pairs nervous system regulation (so the alarm quiets), perspective shifts (so thoughts don’t run the show) and values aligned action (so life expands again). When old experiences keep the alarm loud, targeted trauma work (EMDR, IFS) can reduce the charge so triggers lose power. We don’t have to choose between “skills” or “deep work”, we’ll do both at your pace.

Why Anxiety & Burnout Are Workable (Quick Education)

Where to Start (and How We’ll Choose the Right Format)

Approaches that often help:

We can integrate ACT/CBT (skills + values), Internal Family Systems Therapy (parts that panic/avoid/criticize), and EMDR (for high charge memories)

Helpful next pages:

Individual Therapy · Couples Therapy · Multi Partner Therapy

A Calm, Paced Path Forward (What Working Together Looks Like)

We start by mapping symptoms, triggers, and supports, and we set a tolerable pace, with no surprise exposures. We build body-based regulation and cognitive defusion, then choose small, values-aligned steps that restore traction. When trauma contributes, we add EMDR/IFS gently. Finally, we turn gains into steady habits around sleep, relationships, and focus and review progress regularly.

What Improves Over Time

  • You notice a calmer baseline with fewer and shorter spirals, and you feel more able to steady yourself when stress rises.

  • You relate to thoughts and sensations with more flexibility and less self-attack, and you take actions that reflect your values.

  • You set clearer boundaries and reduce avoidance, which improves energy, focus, and follow-through.

  • You make more room for relationships, rest, creativity, and a life that feels like yours again.

  • Only if and when it helps. Our work is always collaborative and gradual.

  • We combine regulation, defusion, and (if relevant) trauma processing so relief sticks.

  • We’ll pace carefully; EMDR and IFS can reduce activation without the need to dive into the detail.

  • Many feel some relief within a few sessions, but deeper change builds with practice.

  • No. We’ll pick practices that fit you (breath pacing, movement, grounding, brief mindfulness).

FAQs

In person in New York City/Brooklyn. Teletherapy anywhere in New York State, Massachusetts and Colorado.

Location & Access

Relief is possible. Let’s help your body feel safer and your mind feel steadier.
[Schedule a Free Consultation]

Ready When You Are